The Resiliency Project

The Resiliency Project,co-taught with Tamin Totzke, is a movement workshop that is influenced by somatic movement practices, contact improvisation, and principles of Somatic Experiencing and Craniosacral Therapy. A foundational aspect of this workshop is attending to our Social Engagement System (SES), our receptive and expressive interaction system, which exists for building social relationships, encouraging homeostasis and resiliency. Explorations of movement, anatomy, writing, and dialogue will allow us to deepen our inner awareness within a shared experience with others.


Elements Within

Fire, Earth, Metal, Water, Wood…these are the elements alive in nature and within the human body. Through the embodiment and movement of these forces internally, we will cultivate internal and external harmony.



Want a playful tool to pass through a state of mind or emotion? Through awareness, observation, and moving expression of an internal state, we’ll disorient the matrix of energy in space, diffuse its power and reorient into a clearer, more resilient state of being.


BodyTalk and Movement

This is a group BodyTalk session followed by an open movement score. Move as you wish to integrate and support your own healing and authenticity. BodyTalk is a consciousness-based modality that restores and supports the body’s self-healing mechanism.


Amelia teaches improvisation, performance, and choreographic tools.